Benefits of apple 🍏 🍎

Apples are one of the most popular fruits — and for good reason.

They're an exceptionally healthy fruit with many research-backed benefits.

One study found a weight-loss association with eating three apples (or pears) per day. The fruit appeared to decrease blood glucose levels, helping the body fight unwanted weight.

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. (Source: www.medicalnewstoday).

Here are 10 impressive health benefits of apples.(Healthline).

One apple 🍎 everyday can helps you to protect you from lots of diseases.

I love to eat apple 🍎 everyday.

I love to eat this in the morning after one hour of taking my breakfast.

Apple can also gives you natural cleanse of your teeth. It has so many health benefits.

It’s very handy. When I have a busy schedule I just grab an apple 🍎 and generally if I can’t eat this in the morning then I eat in the afternoon.

Try to eat an apple everyday or 4 apples once a week. Keep healthy. (Tam)

Health benefits of apple:

Packed with vitamins, antioxidants and fibre, apples are one of our favourite healthy fruits. Discover what else makes apples so good for you.

(Source: BBC)

One medium apple — 6.4 ounces or 182 grams — offers the following nutrients (1Trusted Source):

Calories: 95

Carbs: 25 grams

Fiber: 4 grams

Vitamin C: 14% of the Reference Daily Intake (RDI)

Potassium: 6% of the RDI

Vitamin K: 5% of the RDI