Okra pan fried 💚🌱🌱💚💚💚💚🌿🌿🌿

Okra pan fried 💚💚🌿🌿 Okra the Superfood. Okra looks like a ridged pepper, but actually belongs to the same plant family as hibiscus and cotton. ... It is also a good source of potassium and calcium and is high in antioxidants, fiber, and vitamin C. The oil from okra is high in good fat (unsaturated) such as oleic and linoleic acids. Okra is a nutritious food with many health benefits. It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties. Healthline.com Idealliving.com