Benefits of lemon water 🍋🍋🍋🍋

Benefits of lemon water 🍋 🍋 Lemons are a nutritious fruit packed with vitamin C and a host of antioxidants. Consuming lemon water has ample benefits, including kicking the digestive system into action, fighting off infections, and boosting the immune system. Drink a cup of lemon water on an empty stomach in the morning to ease bloating, gas, and constipation. Lemon contains minerals that promote healthy digestion, alleviate heartburn, and stimulate healthy bowel function by reducing bloat and stimulating bowel movements. The abundance of vitamin C in lemon provides a powerful immune boost and increases electrolytes to help support the immune system when the body is fighting off infection or illness. Lemons also contain bioflavonoids, which fight free radicals that can cause inflammation and blood vessel damage. Add lemon juice, honey, and ginger root to a cup of hot water for a potent immune-enhancing drink. Resource: facty.com