Lau orbottle gouard curry

Bengali lau or bottle gouard curry with tiger prawn. I cooked this curry in Masala style. #Healthyfood #Bongeats #Share&care #Bengaliblogger This authentic Bengali vegetable dish is one of most popular & delicious curry in Bengal. It also favorite in #WestBengal Calcutta Eat healthy because health matters the most! As we all know health is wealth. So if you don’t take care of your health then various kinds of diseases will attack you. Like obesity, cancer, liver or kidney diseases, your cholesterol level will be high, high blood pressure and many more diseases will cause. So we need to avoid oily, junk food, deep fried food, animal fat need to avoid. If we want to eat red meat then just eat according to your one thumb.